Ingredients
Scale
For the Frosty
- 1 cup plain nonfat Greek yogurt
- 1 scoop chocolate protein powder, using the package serving size
- 2 tablespoons natural creamy peanut butter, well stirred
- 2 tablespoons unsweetened cocoa powder
- ½ cup unsweetened almond milk, plus more only as needed
- 1–2 tablespoons powdered erythritol or preferred sweetener, to taste
- 1 teaspoon vanilla extract
- 1 cup regular ice cubes
- Small pinch of salt, optional
Optional Toppings
- A few sugar-free chocolate chips
- A small drizzle of peanut butter
- A little whipped cream
Toppings are additional to the ingredients in the base and change the nutrition totals.
Instructions
- Add almond milk, yogurt, protein powder, peanut butter, cocoa, vanilla, optional salt, and a smaller initial amount of sweetener to a blender, following its recommended loading order.
- Blend until smooth, about 20–30 seconds. Stop and scrape safely if needed. Taste and adjust sweetness.
- Add ice and blend briefly until evenly frosty.
- If the blender stalls, stop and add milk one tablespoon at a time. For extra thickness, add a few ice cubes, avoiding excessive dilution.
- Serve immediately in chilled bowls or glasses with optional toppings.
- Prep Time: 5 minutes
- Cook Time: None