Description
A vibrant salad bursting with juicy peaches and blueberries, complemented by crunchy walnuts and creamy feta, perfect for summer picnics.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup peaches, sliced
- 1 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper, to taste
Instructions
- Combine the chopped kale, sliced peaches, blueberries, red onion, crumbled feta cheese, and chopped walnuts in a large bowl. Use your hands to gently mix the ingredients.
- Whisk together the olive oil, apple cider vinegar, salt, and pepper in a small bowl until well combined.
- Drizzle the dressing over the salad and toss gently with salad tongs.
- Serve immediately, or let it chill in the refrigerator for 10 minutes before serving.
Notes
Massage the kale to soften its texture for better flavor absorption. Feel free to customize with grilled chicken or alternate nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: summer salad, peach salad, kale salad, blueberry salad, healthy salad