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Savory Ground Chicken and Bell Peppers: Juicy, Creamy Perfection!

  • Author: Grace
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Savory Ground Chicken and Bell Peppers is a delightful dish that combines the juicy tenderness of ground chicken with the vibrant crunch of bell peppers. Each bite bursts with flavor, enhanced by aromatic spices and a hint of creaminess from optional cheese, creating a satisfying and comforting meal.

Ingredients

Scale
  • For the Chicken
    • 1½ lbs lean ground chicken
    • 1 tbsp olive oil
    • 1 small yellow onion, diced
    • 4 cloves garlic, minced
    • 1 tsp kosher salt
    • ½ tsp freshly ground black pepper
    • 1 tsp smoked paprika
    • 1 tsp Italian seasoning
    • ½ tsp onion powder
    • ½ tsp garlic powder
    • ¼ tsp crushed red pepper flakes (optional)
  • For the Vegetables
    • 1 large red bell pepper, sliced
    • 1 large yellow bell pepper, sliced
    • 1 large green bell pepper, sliced
    • 1 tbsp tomato paste
    • 2 tbsp chicken broth
    • 1 tbsp Worcestershire sauce
    • 1 tsp soy sauce
    • 2 tbsp chopped fresh parsley
  • Optional Add-Ins
    • 1 cup sliced mushrooms
    • 1 zucchini, diced
    • 1 cup baby spinach
    • ½ cup shredded mozzarella
    • ¼ cup grated Parmesan cheese
    • Cooked rice or cauliflower rice for serving

Instructions

  1. In a large skillet, heat the olive oil over medium heat until shimmering.
  2. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion is translucent.
  3. Increase the heat to medium-high and add the ground chicken, breaking it apart with a spatula. Cook for 5-7 minutes until browned and cooked through.
  4. Stir in the kosher salt, black pepper, smoked paprika, Italian seasoning, onion powder, garlic powder, and crushed red pepper flakes (if using). Cook for an additional 2 minutes to allow the spices to bloom.
  5. Add the sliced bell peppers, tomato paste, chicken broth, Worcestershire sauce, and soy sauce. Stir well to combine.
  6. Cover the skillet and let it cook for 8-10 minutes, stirring occasionally, until the peppers are tender but still vibrant.
  7. Remove from heat and stir in the chopped parsley. If using, add the optional cheese and let it melt slightly before serving.
  8. Serve hot over cooked rice or cauliflower rice.

Notes

  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • To freeze, allow the dish to cool completely, then transfer to an airtight container and freeze for up to 2 months.
  • For a lower-carb option, substitute rice with cauliflower rice or serve in lettuce wraps.
  • Feel free to swap out the ground chicken for ground turkey or beef if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: main-dish
  • Method: sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup of the dish
  • Calories: 350
  • Sugar: 5 grams
  • Sodium: 600 milligrams
  • Fat: 15 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 20 grams
  • Fiber: 3 grams
  • Protein: 30 grams
  • Cholesterol: 90 milligrams

Keywords: Savory Ground Chicken, Bell Peppers, Healthy Dinner, Easy Recipe, One-Pan Meal, Ground Chicken Recipe, Quick Dinner, Family-Friendly, Low-Carb Option, Comfort Food, Weeknight Dinner, Colorful Vegetables, High Protein

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Find it online: https://gracedishes.com/savory-ground-chicken-bell-peppers-recipe/