Ingredients
Scale
- 1 cup plain nonfat Greek yogurt
- 1 scoop chocolate protein powder, using the package serving size
- 1 tablespoon well-stirred natural creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon dry sugar-free instant chocolate pudding mix
- 1–2 tablespoons unsweetened almond milk, as needed
- 1–2 teaspoons sugar-free maple-flavored syrup or preferred sweetener, optional
- ¼ teaspoon vanilla extract
- Tiny pinch of salt, optional
- 2 tablespoons light whipped topping, optional, thawed if frozen
- Chopped chocolate or crushed peanuts, optional, for serving
Instructions
- Stir the Greek yogurt, peanut butter, vanilla, and optional salt together until smooth.
- Add protein powder, cocoa, and dry instant pudding mix. Stir slowly to moisten, then mix thoroughly, scraping the bowl.
- Taste and add optional sweetener if needed. Add almond milk gradually for a thick, spoonable base.
- Gently fold in the whipped topping, if using.
- Cover and refrigerate for 15–30 minutes. Loosen with a teaspoon or two of milk if it becomes too firm.
- Divide into serving bowls and add optional toppings just before eating.
- Prep Time: 5 minutes
- Cook Time: 15–30 minutes