Description
A nourishing and flavorful omelette packed with juicy chicken, fresh spinach, and vibrant bell pepper, perfect for any meal of the day.
Ingredients
Scale
- 3 eggs
- 1/3 cup chicken, diced into 1/2-inch pieces
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/4 cup spinach, densely packed
- 1/2 bell pepper, finely diced into 1/4-inch pieces
- 2 tablespoons salsa
- 1 teaspoon unsalted butter
Instructions
- Prep the ingredients: Start by dicing the chicken and bell pepper into small, manageable pieces. Rinse and chop the spinach for a fresh burst of flavor.
- Whisk the eggs: In a bowl, crack the eggs and whisk in the salt and pepper until frothy.
- Heat the skillet: Add the butter to a non-stick skillet over medium heat.
- Pour in the egg mixture: Gently pour the eggs into the skillet.
- Cook the eggs: Use a spatula to gently push the cooked edges toward the center.
- Add the fillings: On one half of the omelette, layer the chicken, bell pepper, spinach, and salsa.
- Fold the omelette: Carefully fold the empty half over the filled half.
- Finish cooking: Let the folded omelette cook for an additional 30 seconds.
- Serve: Gently slide the omelette onto a plate and serve immediately.
Notes
For a vegetarian version, omit the chicken or substitute with chickpeas or tofu. Customize fillings as desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 280
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 420mg
Keywords: omelette, chicken, spinach, breakfast, easy meal, healthy breakfast