Description
Servings: 2
Preparation: 10 minutes
Chill: 30–60 minutes
Total: 40–70 minutes
Cooking: None
Ingredients
Scale
- 1 cup low-fat cottage cheese
- ½ cup thick plain nonfat Greek yogurt
- 1 labeled serving vanilla protein powder
- 1–2 tablespoons dry sugar-free instant cheesecake pudding mix
- ½ cup fresh strawberries, hulled, dried, and chopped
- ½ teaspoon vanilla
- 1–2 teaspoons powdered sugar-equivalent sweetener, optional
- 2 tablespoons thawed light whipped topping, optional
- 1 tablespoon crushed graham crackers, optional
- Milk by the teaspoon, only if needed
Instructions
- Blend cottage cheese and yogurt completely smooth, scraping as needed.
- Blend in protein powder, 1 tablespoon pudding mix, and vanilla. Rest 2–3 minutes.
- Check thickness and sweetness. Add more pudding mix gradually if needed, or loosen with teaspoons of milk. Sweeten only after tasting.
- Transfer to a bowl and gently fold in optional whipped topping.
- Fold in most strawberries, reserving a few. Alternatively, keep fruit separate until serving.
- Divide into two cups, cover, and refrigerate for 30–60 minutes.
- Top with reserved berries and optional crumbs immediately before serving.