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High-Protein Strawberry Cheesecake Protein Fluff Cups


  • Author: Grace

Description

A thick, creamy no-bake strawberry dessert made with cottage cheese, Greek yogurt, and instant cheesecake pudding mix.

Yield: 4 small cups
Prep: 10 minutes
Chill: 30–60 minutes
Total: 40–70 minutes


Ingredients

Scale
  • 1 cup fresh strawberries, washed, dried, hulled, and chopped
  • 1 cup cottage cheese
  • 1 cup plain Greek yogurt
  • 2 tablespoons sugar-free instant cheesecake pudding mix, dry
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons powdered sweetener, or less to taste; use the label for concentrated products
  • 1–2 tablespoons milk, only if needed
  • 2 tablespoons crushed graham crackers, optional, divided among servings
  • Extra sliced strawberries, optional, for garnish

Instructions

  1. Blend cottage cheese until smooth, scraping as needed. Add a little of the measured yogurt if the appliance needs help moving the mixture.
  2. Add remaining yogurt, instant pudding powder, vanilla, and a small amount of sweetener. Blend until evenly combined.
  3. Add the strawberries and blend for a smooth pink base. For fruit pieces, blend about two-thirds of the berries and fold in the rest by hand.
  4. Add milk one teaspoon at a time only if the mixture is too thick to blend. Keep the base spoonable rather than pourable.
  5. Divide among four small containers, cover, and refrigerate for at least 30 minutes, preferably 30–60 minutes.
  6. Add optional graham cracker crumbs and fresh strawberry slices just before serving.

Storage: Refrigerate covered at 40°F or below for up to 3 days. Keep crunchy toppings separate. Freezing changes the intended texture.

Estimated nutrition: About 100–140 calories and 11–14 grams protein per cup with low-fat/nonfat dairy and a noncaloric sweetener, before optional toppings. Brands vary.

Texture note: This mixture is thick and creamy rather than a traditional whipped mousse. Pudding brands and dairy moisture affect the final consistency.