Ingredients
Scale
For the Protein Fluff
- 1 cup plain nonfat Greek yogurt
- 1 scoop vanilla protein powder, measured according to the package
- 2 tablespoons sugar-free caramel syrup or dessert sauce, plus a little more for serving if desired
- 1 tablespoon sugar-free instant vanilla pudding mix, dry
- Up to ¼ teaspoon sea salt, to taste; start with a small pinch
- ½ teaspoon vanilla extract
- 2–4 tablespoons cold milk, as needed; you may not need the full amount
- ½ cup light whipped topping, optional, thawed if purchased frozen
Optional Finishing Touches
- A tiny pinch of flaky sea salt
- A small drizzle of caramel syrup or sauce
- A few chocolate chips
- Chopped toasted pecans
Optional toppings change the nutrition and are not included in a base-recipe estimate.
Instructions
- Whisk the Greek yogurt in a bowl until smooth.
- Stir in the protein powder and dry instant pudding mix, then whisk until no dry pockets remain.
- Mix in the caramel syrup, vanilla, and a small pinch of salt. Taste before increasing the salt.
- Add milk one tablespoon at a time only as needed for a thick, spoonable consistency.
- Gently fold in the whipped topping, if using.
- Cover and refrigerate for 15–30 minutes. Adjust with a little milk if it becomes too firm.
- Divide into serving bowls and garnish lightly. Serve chilled.
- Prep Time: 5 minutes
- Cook Time: 15–30 minutes