Description
Yield: Approximately 2½ cups before toppings
Servings: 4 small portions
Preparation: 10 minutes
Chilling: At least 1 hour
Total: Approximately 1 hour 10 minutes
Cooking: None
Ingredients
Scale
- 1 cup low-fat or full-fat cottage cheese
- 1 cup thick plain Greek yogurt
- ½ cup pure pumpkin puree
- 2–3 tablespoons maple syrup, or powdered sugar-equivalent sweetener to taste
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- Optional cinnamon, whipped cream, pecans, or pumpkin seeds for serving
Instructions
- Blend cottage cheese and yogurt until smooth, stopping to scrape as needed.
- Add pumpkin, sweetener, spice, and vanilla. Blend until evenly combined.
- Taste and adjust sweetness gradually.
- Transfer to a bowl and whisk briefly if desired, expecting only modest aeration.
- Divide into four cups, cover, and refrigerate for at least 1 hour.
- Add optional toppings immediately before serving.