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High-Protein Pecan Caramel Cream Dessert


  • Author: Grace

Description

Servings: 4 small cups
Preparation: Approximately 15 minutes
Chilling: At least 1 hour
Total: Approximately 1 hour 15 minutes, plus optional pecan cooling
Cooking: None unless toasting nuts


Ingredients

Scale
  • 1 cup cottage cheese
  • 1 cup thick plain nonfat or 2% Greek yogurt
  • 2 ounces softened block cream cheese
  • 1 teaspoon vanilla extract
  • 1–2 tablespoons powdered sugar or sugar-equivalent sweetener, to taste
  • ¼ cup thick caramel sauce, divided
  • ¼ cup chopped pecans
  • Tiny pinch flaky salt, optional

Instructions

  • Toast pecans if desired, then cool completely.
  • Blend cream cheese with a few spoonfuls of yogurt until smooth.
  • Add remaining yogurt, cottage cheese, and vanilla. Blend thoroughly, scraping as needed.
  • Blend in 2 tablespoons caramel. Taste before adding sweetener gradually.
  • Divide among four cups. Top with the remaining caramel, approximately 1½ teaspoons per cup, and swirl lightly.
  • Cover and refrigerate for at least 1 hour.
  • Add approximately 1 tablespoon pecans per cup and optional salt just before serving.