Description
Yield: Approximately 1½ cups before toppings
Servings: 2 small portions
Preparation: 5 minutes
Optional chill: 20–30 minutes
Total: 5–35 minutes
Cooking: None
Ingredients
Scale
- 1 cup thick plain Greek yogurt
- ½ cup pure pumpkin puree
- 1–2 tablespoons maple syrup, or powdered sweetener to taste
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- 1–2 tablespoons vanilla protein powder, optional
- 1–2 teaspoons milk, only if needed with the powder
- Optional cinnamon, pecans, pumpkin seeds, or whipped topping for serving
Instructions
- Combine yogurt, pumpkin, 1 tablespoon maple syrup or a small amount of sweetener, cinnamon, and vanilla.
- Beat or whisk until smooth and evenly combined, approximately 1–2 minutes.
- If using protein powder, mix in 1 tablespoon and rest for 2 minutes. Add more if desired. Loosen with milk a teaspoon at a time only if needed.
- Taste and adjust sweetness or spice.
- Divide between two cups. Serve immediately or cover and chill for 20–30 minutes.
- Add optional toppings just before serving.