Description
Delicious high protein BBQ chicken bites, seasoned with a vibrant blend of spices and perfect for any occasion.
Ingredients
Scale
- 2 tsp smoked paprika
- 1 1/2 tsp brown sugar
- 3/4 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp chili powder
- 1/2 tsp mustard powder
- 1/2 tsp celery salt
- 1/4 tsp black pepper
- 1/4 tsp allspice
- 1/8 tsp cayenne pepper
- 1 tsp cornstarch
- 1 lb chicken breast or thighs (cut into 1-inch uniform cubes)
- 1 1/2 tbsp olive oil
Instructions
- Combine the spices: In a small bowl, whisk together all your dry seasonings: smoked paprika, brown sugar, salt, garlic powder, onion powder, chili powder, mustard powder, celery salt, black pepper, allspice, cayenne pepper, and cornstarch.
- Prepare the chicken: Cut the chicken into uniform 1-inch cubes and toss with the spice blend.
- Sizzle in the pan: Heat olive oil in a heavy skillet over medium-high heat and cook the chicken until golden brown, about 5-8 minutes.
- Serve and enjoy: Transfer the chicken bites to a platter, serve warm, and enjoy!
Notes
Make-ahead: Prepare the spice blend in advance. Use an air fryer for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: BBQ chicken bites, high protein, appetizer, easy recipe, chicken, healthy snacks