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Healthy Corn Salad


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant corn salad featuring fresh vegetables, mozzarella pearls, and a zesty dressing, perfect for any occasion.


Ingredients

Scale
  • 2 cups corn (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell pepper, diced
  • 1 cup mozzarella pearls
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons vinegar (apple cider or red wine)
  • 1 teaspoon honey
  • Salt and pepper to taste

Instructions

  1. Combine the veggies: In a large mixing bowl, combine the corn, halved cherry tomatoes, diced cucumber, bell pepper, mozzarella pearls, diced red onion, and chopped parsley.
  2. Whisk the dressing: In a small bowl, whisk together olive oil, vinegar, honey, salt, and pepper.
  3. Dress the salad: Pour the dressing over the salad ingredients and toss gently to combine.
  4. Serve & enjoy: Serve immediately or refrigerate for a couple of hours to allow the flavors to meld.

Notes

Make this salad a day in advance by keeping the dressing separate until serving for best freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: corn salad, healthy salad, summer salad, fresh vegetables, mozzarella