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Healthy Chocolate Raspberry Cups


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 55 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

Indulge in these delightful Healthy Chocolate Raspberry Cups that combine rich dark chocolate with fresh raspberries for a guilt-free dessert experience.


Ingredients

Scale
  • 1 cup dark chocolate chips
  • 1 cup fresh raspberries
  • 1/4 cup coconut oil
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Melt the chocolate and coconut oil: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring until the mixture becomes smooth and glossy.
  2. Incorporate sweetness: Stir in the maple syrup, vanilla extract, and a pinch of salt until well combined.
  3. Prepare the muffin tin: Line a muffin tin with cupcake liners.
  4. Create the first layer: Pour a thin layer of the chocolate mixture into each liner, filling them about one-third full. Freeze for about 10 minutes until they begin to firm up.
  5. Add the berries: Place a few fresh raspberries on top of each chocolate layer.
  6. Finish with more chocolate: Pour the remaining chocolate mixture over the raspberries.
  7. Final freeze: Let the cups set for about 30 minutes until completely firm.
  8. Unwrap and enjoy.

Notes

Store in an airtight container. They can last up to 5 days in the refrigerator or 3 months in the freezer.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 130
  • Sugar: 5g
  • Sodium: 0mg
  • Fat: 10g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: healthy dessert, chocolate raspberry, no-bake cups, guilt-free dessert, summer treats