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Ground Beef and Sweet Potato Cottage Cheese Bowl


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A comforting bowl combining the rich flavors of ground beef, sweet potatoes, and creamy cottage cheese, perfect for cozy dinners.


Ingredients

Scale
  • 2 medium sweet potatoes, diced
  • 1 lb ground beef
  • 1 cup cottage cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped green onions (for garnish)

Instructions

  1. Heat the skillet: Start by heating the olive oil in a large skillet over medium heat until it shimmers.
  2. Cook the sweet potatoes: Add the diced sweet potatoes to the skillet and sauté until tender and caramelized, about 10-15 minutes.
  3. Brown the beef: Push the sweet potatoes to one side and add the ground beef. Season with garlic powder, paprika, salt, and pepper, cooking for 5-7 minutes.
  4. Incorporate cottage cheese: Remove from heat and gently fold in the cottage cheese with the sweet potatoes and beef until creamy.
  5. Serve up: Divide into bowls, sprinkle with chopped green onions, and serve warm.

Notes

Sweet potatoes can be prepped ahead of time; consider roasting for a crispy twist.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: ground beef, sweet potato, cottage cheese, healthy recipe, comfort food