Description
A delicious low-carb oven dish featuring tender chicken, vibrant spinach, and earthy mushrooms, perfect for family dinners or meal prep.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- Salt and pepper to taste
- Olive oil or melted butter (optional, for drizzling)
Instructions
- Preheat your oven to 375°F (190°C).
- Arrange the chicken breasts in a baking dish.
- Top the chicken with chopped spinach and sliced mushrooms.
- Season with salt, pepper, and your favorite herbs.
- Bake for 25-30 minutes, until the chicken reaches 165°F (75°C).
- Serve hot and enjoy!
Notes
For added flavor, consider marinating the chicken before baking. This dish can also be prepped ahead and refrigerated until you’re ready to bake.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 70mg
Keywords: chicken, low carb, spinach, mushroom, healthy recipe, oven dish