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Chicken, Sausage, Potatoes, Broccoli, and Corn Foil Packets


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A comforting meal of juicy chicken, hearty sausage, tender potatoes, and crisp broccoli all beautifully sealed in foil packets for maximum flavor.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 1 lb sausage, sliced
  • 4 medium potatoes, diced
  • 2 cups broccoli florets
  • 1 cup corn
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Aluminum foil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Combine the cubed chicken, sliced sausage, diced potatoes, broccoli florets, and corn in a large mixing bowl.
  3. Drizzle with olive oil, then sprinkle with garlic powder, onion powder, salt, and pepper. Toss gently to coat.
  4. Tear off large pieces of aluminum foil and place a portion of the mixture in the center of each sheet.
  5. Fold the foil to seal the packets tightly.
  6. Place the packets on a baking sheet and bake for 25-30 minutes.
  7. Open the packets carefully, watching for steam. Serve hot.

Notes

Customize the vegetables and proteins to your liking. This dish is versatile and can be made ahead of time for convenience.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 packet
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: chicken, sausage, foil packets, easy dinner, weeknight meal, comfort food