Description
Succulent and crispy air fryer BBQ chicken thighs glazed with sweet and smoky sauce, perfect for weeknight dinners.
Ingredients
Scale
- 4 Chicken Thighs
- 1/2 Cup BBQ Sauce
- Salt
- Pepper
- Olive Oil Spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- Season the chicken thighs generously with salt and pepper.
- Spray the air fryer basket with olive oil to prevent sticking.
- Place the chicken in the basket, skin-side down, ensuring space between pieces.
- Cook for 15 minutes without interruption.
- Flip the chicken and brush with BBQ sauce on all sides.
- Cook for an additional 10-15 minutes until internal temperature reaches 165°F (74°C).
- Serve immediately with extra BBQ sauce on the side.
Notes
Marinate chicken thighs in BBQ sauce the night before for a more intense flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg
Keywords: BBQ Chicken, Air Fryer Chicken, Quick Dinner