Description
A healthy and delicious breakfast option featuring zucchini noodles shaped into nests and topped with perfectly poached eggs.
Ingredients
Scale
- 2 medium zucchinis
- 4 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Spiralize the zucchinis to create zoodles.
- Heat olive oil in a skillet over medium heat.
- Add the zoodles to the skillet and sauté for 2-3 minutes until slightly softened.
- Form the zoodles into nests in the skillet.
- Crack an egg into each nest.
- Cover the skillet and cook until the eggs are poached to your liking.
- Season with salt and pepper, and garnish with fresh herbs if desired.
Notes
- For added flavor, consider adding cheese or spices to the zoodles.
- Make sure to not overcook the eggs for a runny yolk.
- This dish can be customized with different vegetables or toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 nest
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 186mg
Keywords: Zoodle Breakfast Nests, Poached Eggs, Healthy Breakfast, Zucchini Noodles