Description
A vibrant wrap celebrating the best of summer produce, packed with fresh vegetables, creamy avocado, and customizable proteins.
Ingredients
- Whole Wheat Tortillas
- Fresh Vegetables (bell peppers, cucumbers, shredded carrots, leafy greens)
- Creamy Avocado
- Protein of Choice (grilled chicken, chickpeas, turkey slices)
- Zesty Dressing (vinaigrette or creamy dressing)
Instructions
- Begin by preparing your ingredients. Wash and slice the bell peppers, cucumbers, and carrots into thin strips.
- Cut the avocado in half, remove the pit, and slice it.
- Lay the tortilla flat on your work surface. Spread a generous layer of dressing across the tortilla.
- Start layering your fresh ingredients: leafy greens, followed by the vegetables, protein choice, and creamy avocado.
- Carefully fold in the sides of the tortilla and then roll from the bottom up.
- Slice the wrap in half at a diagonal for a visually appealing presentation, and enjoy!
Notes
Make-ahead by storing ingredients separately. Avoid overstuffing to prevent tearing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Keywords: summer wrap, healthy lunch, fresh vegetables, customizable wrap, vegetarian meal