Description
A delightful and customizable wrap filled with grilled chicken, fresh vegetables, and a creamy herbaceous dressing, perfect for summer lunches.
Ingredients
- Tortillas (flour, corn, or whole wheat)
- Grilled chicken, turkey, or tofu
- Lettuce
- Bell peppers
- Cucumbers
- Carrots
- Greek yogurt ranch or hummus
- Fresh basil, cilantro, or parsley
- Lemon or lime juice or zest
Instructions
- Marinate the protein by combining olive oil, lemon juice, salt, and pepper; coat the protein and marinate for at least 30 minutes.
- Cook the marinated protein on a grill pan over medium-high heat for about 5-7 minutes per side until golden brown.
- Chop the vegetables into bite-sized pieces.
- Mix the dressing with a splash of citrus juice in a mixing bowl.
- Assemble the wrap by layering lettuce, sliced protein, vegetables, herbs, and dressing on the tortilla.
- Roll the tortilla tightly; fold in the sides, and cut in half for serving.
Notes
For smoother preparation, marinate the protein the night before and chop veggies in advance. Feel free to customize the wrap with different ingredients as desired.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: wrap, summer lunch, grilled chicken, healthy recipe, easy lunch, customizable wrap