Description
A delicious and healthy recipe for Spinach & Feta Turkey Burgers, perfect for a nutritious meal.
Ingredients
Scale
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine ground turkey, chopped spinach, feta cheese, breadcrumbs, egg, minced garlic, oregano, salt, and pepper.
- Mix until well combined and form into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-6 minutes on each side, or until fully cooked through.
- Serve on a bun or lettuce wrap with your favorite toppings.
Notes
- For added flavor, consider adding herbs like basil or parsley.
- These burgers can be grilled as well.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Pan-frying or Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Spinach, Feta, Turkey, Burgers, Healthy, Recipe