Description
A delicious and easy-to-make keto-friendly omelet roll-up filled with spinach and feta cheese, perfect for quick meals.
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach and sauté until wilted.
- Pour the eggs over the spinach and cook until the edges start to set.
- Sprinkle feta cheese on top and carefully roll the omelet.
- Cook for an additional minute until the cheese is slightly melted.
- Remove from heat, slice, and serve warm.
Notes
- Feel free to add other vegetables or herbs for extra flavor.
- These roll-ups can be made ahead of time and stored in the refrigerator.
- Reheat in the microwave for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 300mg
Keywords: Spinach, Feta, Keto, Omelet, Roll-Ups, Easy Meals