Description
A vibrant and nourishing breakfast bowl featuring sautéed spinach, creamy feta, and perfectly cooked eggs over a base of quinoa or roasted potatoes.
Ingredients
Scale
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 large eggs
- 1 cup cooked quinoa or roasted potatoes
- Salt and pepper to taste
- Olive oil for sautéing
- Optional toppings: sliced avocado, cherry tomatoes, fresh herbs
Instructions
- Heat the skillet: Start by heating a drizzle of olive oil in a non-stick skillet over medium heat.
- Sauté spinach: Add the fresh spinach, stirring until it wilts, about 2-3 minutes.
- Whisk the eggs: In a mixing bowl, whisk together the eggs with salt and pepper until blended and frothy.
- Cook the eggs: Pour the egg mixture into the skillet with the sautéed spinach and stir gently.
- Layer your bowl: In a serving bowl, layer the cooked quinoa or potatoes, then top with the spinach and egg mixture, and sprinkle with feta cheese.
- Add optional toppings: Enhance your bowl with sliced avocado, cherry tomatoes, or fresh herbs.
- Serve warm: Enjoy your Spinach Feta Breakfast Bowl while it’s warm.
Notes
Customize your toppings based on mood; try different vegetables or spices.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 370mg
Keywords: breakfast, spinach, feta, healthy bowl, vegetarian