Description
A quick and delicious stir-fry featuring fresh spinach and citrus flavors, perfect for a healthy meal.
Ingredients
Scale
- 4 cups fresh spinach
- 1 orange, segmented
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
- Add fresh spinach and cook until wilted, about 2-3 minutes.
- Stir in orange segments and soy sauce, cooking for an additional 2 minutes.
- Sprinkle with sesame seeds, salt, and pepper before serving.
Notes
- For added protein, consider adding tofu or chicken.
- Adjust the amount of soy sauce based on your salt preference.
- This dish can be served over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Spinach, Citrus, Stir-Fry, Quick Meal, Healthy Recipe