Description
A delicious and quick meal option featuring grilled chicken, fresh vegetables, and a zesty southwest dressing wrapped in a tortilla.
Ingredients
Scale
- 2 grilled chicken breasts, sliced
- 1 cup romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup corn, canned or fresh
- 1/2 cup black beans, rinsed and drained
- 1/4 cup shredded cheese (cheddar or pepper jack)
- 1/4 cup southwest dressing
- 4 large tortillas
Instructions
- In a large bowl, combine the sliced grilled chicken, romaine lettuce, cherry tomatoes, red onion, corn, black beans, and shredded cheese.
- Drizzle the southwest dressing over the mixture and toss to combine.
- Lay out the tortillas on a flat surface.
- Divide the chicken and vegetable mixture evenly among the tortillas.
- Wrap the tortillas tightly around the filling.
- Slice the wraps in half and serve immediately.
Notes
- Feel free to add avocado or jalapeños for extra flavor.
- This wrap can be made ahead of time and stored in the refrigerator for up to 24 hours.
- For a vegetarian option, substitute chicken with grilled tofu or additional beans.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Southwest Chicken Wrap, quick meal, healthy wrap, grilled chicken wrap