Description
A delicious and healthy treat made with smashed dates, creamy peanut butter, and rich chocolate.
Ingredients
Scale
- 10 Medjool dates
- 1/2 cup peanut butter
- 1/4 cup dark chocolate chips
- 1 tablespoon coconut oil
- Sea salt (to taste)
Instructions
- Preheat your oven to 350°F (175°C).
- Slice the dates open and remove the pits.
- In a bowl, mix the peanut butter with a pinch of sea salt.
- Stuff each date with the peanut butter mixture.
- Melt the dark chocolate chips with coconut oil in a microwave or double boiler.
- Dip each stuffed date into the melted chocolate.
- Place the chocolate-covered dates on a baking sheet lined with parchment paper.
- Refrigerate for about 30 minutes to set the chocolate.
- Enjoy your Smashed Dates with Peanut Butter and Chocolate!
Notes
- For a vegan option, ensure the chocolate is dairy-free.
- These treats can be stored in the refrigerator for up to a week.
- Feel free to add toppings like crushed nuts or shredded coconut before the chocolate sets.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 date
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Smashed Dates, Peanut Butter, Chocolate, Healthy Snack, Dessert