Description
A creamy and flavorful alternative to traditional mashed potatoes, made with roasted garlic and cauliflower.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 whole bulb of garlic
- 2 tablespoons of olive oil
- 1/4 cup of milk (or dairy-free alternative)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Wrap the whole bulb of garlic in aluminum foil and roast in the oven for about 30-35 minutes until soft.
- Meanwhile, steam the cauliflower florets until tender, about 10-15 minutes.
- Once the garlic is roasted, squeeze the cloves out of their skins into a mixing bowl.
- Add the steamed cauliflower, olive oil, milk, salt, and pepper to the bowl.
- Use a potato masher or blender to mash until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Serve warm, garnished with fresh parsley if desired.
Notes
- For a vegan version, use a dairy-free milk alternative.
- Feel free to add herbs or spices for extra flavor.
- This dish can be made ahead of time and reheated before serving.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Side Dish
- Method: Roasting and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Roasted Garlic, Cauliflower Mash, Creamy Side Dish, Healthy Alternative