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Quick 30 Minute Oven Boneless Skinless Chicken Thighs


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Deliciously seasoned chicken thighs roasted to golden perfection, showcasing a blend of garlic and paprika for a comforting, flavorful dish.


Ingredients

Scale
  • 4 boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, whisk together the olive oil, garlic powder, paprika, onion powder, salt, and pepper.
  3. Rub the spice mixture generously over the chicken thighs.
  4. Place the seasoned chicken thighs on a baking sheet lined with parchment paper.
  5. Roast for 20-25 minutes until golden brown and internal temperature reaches 165°F (75°C).
  6. Allow to rest for a few minutes before serving and garnish with fresh herbs if desired.

Notes

For extra flavor, marinate the chicken thighs in the spice mixture for several hours or overnight. Ensure the oven is preheated and do not overcrowd the baking sheet.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 thigh
  • Calories: 250
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: chicken thighs, quick dinner, comfort food, oven roasted chicken, easy recipes