Description
A delicious and healthy pumpkin hummus recipe served with fresh veggies, perfect for snacking.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- Fresh veggies for dipping (carrots, celery, bell peppers)
Instructions
- In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, and cinnamon.
- Blend until smooth and creamy.
- Season with salt and pepper to taste.
- Transfer to a serving bowl and drizzle with additional olive oil if desired.
- Serve with fresh veggies for dipping.
Notes
- For a spicier version, add a pinch of cayenne pepper.
- This hummus can be stored in the refrigerator for up to a week.
- Great as a spread on sandwiches or wraps.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Pumpkin Hummus, Healthy Snack, Veggies, Vegan Recipe