Description
A delicious and nutritious breakfast option combining pumpkin and apple flavors in a convenient overnight oats recipe.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1/2 apple, diced
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon chia seeds
- 1/4 cup walnuts, chopped
Instructions
- In a bowl, combine rolled oats, almond milk, pumpkin puree, and maple syrup.
- Add diced apple, cinnamon, nutmeg, and chia seeds to the mixture.
- Stir well until all ingredients are combined.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and top with chopped walnuts before serving.
Notes
- For a creamier texture, use full-fat coconut milk instead of almond milk.
- Adjust sweetness by adding more or less maple syrup according to taste.
- Can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Pumpkin-Apple Overnight Oats, Healthy Breakfast, Overnight Oats Recipe