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Protein Banana Pudding


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy and nutritious banana pudding made with vanilla Greek yogurt, ripe bananas, and protein powder – an indulgent treat that’s perfect for any occasion.


Ingredients

Scale
  • 2 ripe bananas
  • 2 cups vanilla Greek yogurt
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 teaspoon vanilla extract
  • Optional toppings: sliced bananas, granola, or nuts

Instructions

  1. In a mixing bowl, combine the vanilla Greek yogurt, protein powder, almond milk, and vanilla extract. Whisk or stir until completely smooth.
  2. Slice half of the bananas into thin circles and layer them in the bottom of your serving dish.
  3. Spoon half of the protein mixture over the bananas, spreading it gently.
  4. Repeat the layering process with the remaining banana slices and finish with the rest of the protein mixture.
  5. If desired, sprinkle some optional toppings like sliced bananas, granola, or nuts.
  6. Refrigerate for at least an hour before serving.

Notes

Use ripe bananas for the best flavor. This dessert can be made in advance and stored in the refrigerator for up to three days. Avoid reheating as it’s best served chilled.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 15g
  • Sodium: 120mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: banana pudding, protein dessert, healthy dessert, no-cook dessert, quick snack