Description
A vibrant Mediterranean Steak Bowl featuring tender sirloin steak, fresh veggies, and zesty Greek yogurt tzatziki for a delicious and wholesome meal.
Ingredients
Scale
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- Salt & pepper (to taste)
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- Salt & pepper (to taste)
Instructions
- Prepare the Marinade: In a bowl, mix olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and black pepper. Coat the sirloin steak in the marinade, ensuring it’s well-covered. Let it marinate for 30 minutes to 4 hours.
- Whip Up the Tzatziki: In a separate bowl, combine Greek yogurt, grated cucumber, lemon juice, minced garlic, fresh dill, and a pinch of salt and pepper. Stir until smooth and creamy, then place it in the fridge to chill while you cook.
- Make the Vinaigrette: Whisk together olive oil, lemon juice, honey, minced garlic, dried oregano, and salt and pepper in another bowl. This dressing will act as the flavorful drizzle atop your bowl.
- Sear the Steak: Heat a heavy-bottomed skillet over medium-high heat and add a splash of olive oil. Once hot, carefully place the marinated steak into the skillet. Sear for 4-5 minutes on each side or until you reach your desired doneness. For a juicy steak, aim for medium-rare. Let it rest for 5 minutes before slicing it thinly against the grain.
- Assemble Your Bowl: Start by layering your cooked grains as the base. Place the sliced steak on top, then artfully arrange the cherry tomatoes, diced cucumber, red onion, olives, and feta cheese. A generous dollop of tzatziki over the top brings it all together wonderfully. Drizzle your vinaigrette for an added zing.
Notes
Marinate steak for a day in advance to deepen flavors. Customize toppings as desired.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Mediterranean Steak Bowl, Healthy Dinner, Easy Meal Prep, Greek Tzatziki, Versatile Bowls