Description
A flavorful Mediterranean dish featuring tender chicken marinated in lemon, artichokes, and olives, perfect for a healthy meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup artichoke hearts, drained and quartered
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade and let sit for at least 30 minutes.
- Preheat the grill or a skillet over medium heat.
- Cook the chicken for 6-7 minutes on each side or until fully cooked.
- In the last few minutes of cooking, add artichokes and olives to the pan to warm them through.
- Remove from heat and let rest for a few minutes before slicing.
- Garnish with fresh parsley and serve.
Notes
- For extra flavor, marinate the chicken overnight.
- Serve with a side of rice or a fresh salad.
- This dish can be made in the oven at 375°F for 25-30 minutes if preferred.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with artichokes and olives
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Mediterranean Lemon Chicken, Artichokes, Olives, Healthy Chicken Recipe