Description
A vibrant and refreshing salad featuring diced cucumbers, tomatoes, and fresh herbs, dressed in extra virgin olive oil and lemon juice that captures the essence of Mediterranean cuisine.
Ingredients
Scale
- 2 cups cucumber, finely diced
- 2 cups tomato, finely diced
- 1/4 cup red onion, finely diced
- 1 tablespoon fresh parsley, chopped (or substitute cilantro, mint, or basil)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice (or red wine vinegar)
- Salt and freshly ground black pepper, to taste
Instructions
- Prepare the Vegetables: Place the finely diced cucumber, tomato, and red onion into a large mixing bowl.
- Add the Herbs and Dressing: Sprinkle in the chopped parsley, then drizzle the olive oil and lemon juice over the top.
- Season Generously: Season with salt and freshly ground black pepper to taste.
- Toss and Combine: Toss the ingredients gently until everything is combined and coated in the olive oil and lemon juice.
- Adjust Seasoning if Necessary: Taste and adjust seasoning if needed before serving.
- Serve Immediately: Enjoy the salad fresh to experience the full vibrancy of the flavors and textures.
Notes
Store in an airtight container in the fridge for up to two days. Best enjoyed fresh for optimal crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: salad, Mediterranean, fresh herbs, healthy, vegetarian