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Mediterranean Beet Salad


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant Mediterranean Beet Salad featuring cooked beets, crunchy cucumbers, and creamy feta, enhanced with fresh dill and a zesty dressing.


Ingredients

Scale
  • 2 medium beets, cooked and diced
  • 1 cucumber, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine the diced cooked beets, cucumber, crumbled feta, and chopped dill in a large mixing bowl.
  2. Prepare the dressing by whisking together the olive oil, lemon juice, salt, and pepper in a separate small bowl.
  3. Dress the salad mixture with the dressing and gently toss to combine.
  4. Serve immediately or chill in the fridge for about 30 minutes before serving.

Notes

Make-ahead tips: Assemble components a day in advance but keep the dressing separate until serving. Customize with additional ingredients as desired.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 20mg

Keywords: beet salad, Mediterranean salad, healthy salad, vegetarian recipe, fresh ingredients