Description
Delicious and customizable low carb breakfast roll ups made with eggs, cheese, and your choice of fillings.
Ingredients
Scale
- 4 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 4 slices of bacon or 2 sausage links, cooked and chopped
- Salt and pepper to taste
- Optional fillings: spinach, bell peppers, or avocado
Instructions
- Whisk together the eggs in a medium mixing bowl with salt and pepper until fluffy.
- Cook the egg mixture in a non-stick skillet over medium heat until set and lightly golden, about 2-3 minutes.
- Remove the cooked egg flap and lay it flat on a plate.
- Add a generous layer of shredded cheese and your choice of fillings.
- Roll the egg sheet tightly starting from one end.
- Slice the roll-up in half to reveal the layers and serve warm.
Notes
Make-ahead by preparing the egg mixture and storing in airtight containers for quick breakfasts. Can also be made in an air fryer or baked for a family-sized portion.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 300mg
Keywords: breakfast, low carb, roll ups, eggs, cheese