Description
A flavorful and healthy baked cod recipe perfect for Lent, featuring a crispy topping and a light, zesty flavor.
Ingredients
Scale
- 4 cod fillets
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, olive oil, lemon juice, garlic powder, parsley, salt, and pepper.
- Place the cod fillets on a baking sheet lined with parchment paper.
- Evenly distribute the breadcrumb mixture over the cod fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Serve hot with a side of vegetables or salad.
Notes
- For a gluten-free option, use gluten-free breadcrumbs.
- Feel free to add your favorite herbs for extra flavor.
- Serve with lemon wedges for added zest.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Lent-Friendly, Baked Cod, Healthy Recipe, Seafood, Lent