Description
A hearty and satisfying one-pan meal featuring seasoned ground beef, fresh broccoli, and melted cheddar cheese, perfect for a low-carb diet.
Ingredients
Scale
- 1 pound ground beef
- 3 cups broccoli florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1 tablespoon Worcestershire sauce (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef, breaking it apart with a spatula. Cook until browned, around 6–8 minutes.
- Sauté the onion and garlic for about 3 minutes until translucent.
- Stir in the broccoli florets, mixing with the beef.
- Season with salt, black pepper, garlic powder, and onion powder.
- Cover the skillet and cook for 5–7 minutes until the broccoli is tender yet crisp.
- Reduce heat to low, pour in the heavy cream, and stir to combine.
- Melt the cheddar cheese over the mixture and cover until gooey.
- Drizzle with Worcestershire sauce and red pepper flakes before serving.
Notes
Customize with different vegetables or cheeses for added flavor. Can be made ahead and stored in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: keto, ground beef, broccoli, one-pan recipe, low-carb