Description
Delicious and tender Keto Greek Meatballs made with ground beef or lamb, feta cheese, and fresh herbs, bursting with Mediterranean flavors.
Ingredients
Scale
- 1 pound ground beef or lamb
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg
- 1/4 cup almond flour or coconut flour
- Olive oil (for frying)
Instructions
- In a large mixing bowl, combine the ground beef or lamb, onion, garlic, parsley, feta cheese, oregano, salt, black pepper, egg, and flour.
- Mix everything until well combined.
- Form the mixture into meatballs about 1 inch in diameter.
- Heat olive oil in a skillet over medium heat.
- Add the meatballs to the skillet, avoiding overcrowding.
- Cook for 6-8 minutes, turning occasionally until browned and cooked through.
- Serve warm, with tzatziki sauce or a salad.
Notes
Make-ahead tips: You can prepare the mixture a day in advance. Chill in the fridge before shaping. For baking, use a lined baking sheet at 375°F for 20-25 minutes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Keto, Greek, meatballs, Mediterranean, low-carb, comfort food