Description
A creamy and nutritious keto-friendly dessert made with chia seeds and topped with fresh berries.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 2 tablespoons erythritol (or sweetener of choice)
- 1 teaspoon vanilla extract
- 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
Instructions
- In a bowl, combine chia seeds, almond milk, erythritol, and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Once thickened, stir the pudding again and serve in bowls.
- Top with fresh berries before serving.
Notes
- For a creamier texture, blend the mixture before refrigerating.
- Adjust the sweetness according to your taste.
- This pudding can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Keto, Chia Seed Pudding, Fresh Berries, Low Carb Dessert