Description
A nutritious and delicious high-protein taco bowl meal prep that is perfect for boosting your energy levels throughout the day.
Ingredients
Scale
- 1 cup quinoa
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1 avocado, diced
- 1 cup shredded lettuce
- 1 cup shredded cheese (optional)
- 1 packet taco seasoning
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and set aside.
- In a skillet, cook ground turkey or chicken over medium heat until browned.
- Add taco seasoning, black beans, corn, and diced tomatoes to the skillet. Stir and cook for an additional 5 minutes.
- In meal prep containers, layer quinoa, the meat mixture, diced avocado, shredded lettuce, and cheese if using.
- Season with salt and pepper to taste.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to customize with your favorite toppings like salsa or sour cream.
- This recipe can be made vegetarian by substituting the meat with additional beans or lentils.
- For a spicier kick, add jalapeños or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: High-Protein Taco Bowl, Meal Prep, Healthy Eating, Quick Meals