Description
High-Protein Peanut Butter Energy Balls are a delicious and nutritious snack that provides a quick energy boost, perfect for pre- or post-workout fuel.
Ingredients
Scale
- 1 cup natural peanut butter
- 1/2 cup honey
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chia seeds
Instructions
- In a large bowl, mix together the peanut butter and honey until well combined.
- Add the rolled oats, protein powder, chia seeds, and chocolate chips (if using) to the bowl.
- Stir until all ingredients are fully incorporated.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Notes
- Feel free to substitute almond butter for peanut butter if you have a nut allergy.
- These energy balls can be customized with your favorite add-ins like dried fruit or nuts.
- For a vegan option, use maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: High-Protein, Peanut Butter, Energy Balls, Snack, Healthy