Description
A nutritious and filling high-protein meal prep bowl designed to fuel your fitness journey with balanced ingredients.
Ingredients
Scale
- 1 cup quinoa
- 1 lb chicken breast, diced
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, sliced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and set aside.
- In a skillet, heat olive oil over medium heat and add diced chicken breast.
- Season chicken with cumin, salt, and pepper, and cook until fully cooked through.
- Add black beans and corn to the skillet, stirring until heated through.
- In meal prep containers, layer quinoa, chicken mixture, diced bell pepper, and avocado slices.
- Store in the refrigerator for up to 5 days.
Notes
- Feel free to customize with your favorite vegetables.
- This bowl can be served warm or cold.
- For added flavor, consider adding a dressing or sauce of your choice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg
Keywords: High-Protein Meal Prep Bowl, healthy meal prep, fitness meal, protein bowl