Description
A quick and guilt-free High-Protein Cinnamon Roll Mug Cake that combines indulgent flavors with health benefits.
Ingredients
Scale
- 1 tablespoon oat flour
- 1 tablespoon protein powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup or honey
- 1/4 cup milk (or milk alternative)
- 1/2 tablespoon unsalted butter (melted)
- Optional: icing or yogurt for topping
Instructions
- In a microwave-safe mug, add the oat flour, protein powder, baking powder, and cinnamon. Stir until evenly combined.
- Pour in the maple syrup, milk, and melted butter. Stir until a smooth batter forms.
- Place your mug in the microwave and cook on high for 1 to 1.5 minutes, checking around 1 minute for doneness.
- Once cooked, let cool briefly before adding optional icing or yogurt on top.
Notes
Adjust microwave time based on wattage. For oven baking, use 350°F (175°C) for 15-20 minutes.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 15mg
Keywords: cinnamon roll, mug cake, high-protein, quick dessert, healthy treat