Description
Delicious and nutritious high-protein blueberry pancake bowls that are perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 2 large eggs
- 1 cup blueberries
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 tablespoon honey (optional)
- Pinch of salt
Instructions
- In a blender, combine rolled oats, cottage cheese, eggs, baking powder, vanilla extract, honey, and salt.
- Blend until smooth and well combined.
- Preheat a non-stick skillet over medium heat.
- Pour batter onto the skillet to form pancakes of your desired size.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve pancakes in bowls topped with fresh blueberries and additional honey if desired.
Notes
- For a vegan option, substitute cottage cheese with a plant-based yogurt and eggs with flax eggs.
- Feel free to add other toppings like nuts or seeds for extra crunch.
- Store leftover pancakes in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Blending and Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 150mg
Keywords: High-Protein, Blueberry, Pancake, Bowls, Breakfast