Description
A delicious and nutritious breakfast bake packed with protein, bananas, and blueberries to kickstart your day.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup blueberries, fresh or frozen
- 1 cup rolled oats
- 1 cup Greek yogurt
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the mashed bananas, Greek yogurt, eggs, honey, and vanilla extract until well combined.
- Add the rolled oats, baking powder, cinnamon, and salt to the mixture and stir until fully incorporated.
- Gently fold in the blueberries.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the top is golden brown and a toothpick comes out clean.
- Let it cool for a few minutes before slicing and serving.
Notes
- For added sweetness, you can increase the amount of honey or maple syrup.
- This bake can be stored in the refrigerator for up to 5 days.
- Feel free to substitute other fruits like strawberries or raspberries.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 50mg
Keywords: High Protein, Banana, Blueberry, Breakfast, Bake