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Healthy Coconut Cream Overnight Oats


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Vegan Option

Description

A delicious and nutritious overnight oats recipe featuring creamy coconut, Greek yogurt, and fresh fruit toppings for a perfect breakfast.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1/4 cup shredded coconut
  • 1 teaspoon vanilla extract
  • Fresh fruit for topping (e.g., bananas, berries, mangoes)

Instructions

  1. Combine the rolled oats, coconut milk, Greek yogurt, honey (or maple syrup), shredded coconut, and vanilla extract in a mixing bowl. Stir well until everything mixes beautifully.
  2. Transfer the mixture into jars or containers, ensuring you leave some space at the top for your favorite toppings.
  3. Seal the jars tightly and refrigerate overnight.
  4. In the morning, give the oats a gentle stir to rediscover their silky texture, then top with fresh fruits. Enjoy every creamy, delightful bite!

Notes

Make-ahead tips: Prepare several jars on the weekend for busy mornings. Experiment with various toppings to customize each serving.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 200mg
  • Fat: 13g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: overnight oats, coconut cream, healthy breakfast, quick breakfast, easy recipe