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Guilt-Free Zucchini Pizza Casserole


  • Author: mohamedcherifsfaitrigmail-com
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free (optional)

Description

A comforting casserole combining layers of zucchini, marinara sauce, seasoned meat, and melted cheese for a healthy twist on pizza.


Ingredients

Scale
  • 3 medium zucchinis, sliced
  • 1 lb ground beef or turkey
  • 1 cup marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Optional toppings: pepperoni, bell peppers, onions, or mushrooms

Instructions

  1. Preheat your oven: Set it to 375°F (190°C).
  2. Brown the meat: In a large skillet, cook the ground meat until browned, about 5-7 minutes. Drain any excess fat.
  3. Mix in the sauce: Add the marinara sauce, Italian seasoning, salt, and pepper to the meat. Stir and let simmer for about 5 minutes.
  4. Layer in the baking dish: Start with half of the zucchini, add half of the meat mixture and half of the mozzarella cheese. Repeat layers.
  5. Finish with Parmesan: Sprinkle the grated Parmesan cheese on top.
  6. Bake to perfection: Place in the oven for 30-35 minutes until zucchini is tender and cheese is bubbly.
  7. Allow to cool: Let the casserole cool for a few minutes before serving.

Notes

Make-ahead: Prepare in advance up to baking, store in fridge. You can also use an air fryer for quicker cooking.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 75mg

Keywords: zucchini casserole, pizza casserole, healthy meals, comfort food, gluten-free