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Garlic Steak with Mixed Vegetables: A Delicious Dinner Delight!


  • Author: Grace
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

A flavorful and satisfying dish featuring tender steak infused with garlic and served alongside a medley of fresh mixed vegetables.


Ingredients

Scale
  • 2 ribeye steaks
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup broccoli florets
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Season the steaks with salt and pepper on both sides.
  2. In a large skillet, heat olive oil over medium-high heat.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add the steaks to the skillet and cook for 4-5 minutes on each side for medium-rare.
  5. Remove the steaks from the skillet and let them rest.
  6. In the same skillet, add the mixed vegetables and sauté for 5-7 minutes until tender.
  7. Slice the steaks and serve with the sautéed vegetables on the side.
  8. Garnish with fresh parsley before serving.

Notes

  • Adjust cooking time for desired steak doneness.
  • Feel free to use any seasonal vegetables you prefer.
  • Marinating the steak for a few hours can enhance the flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: Garlic Steak, Mixed Vegetables, Dinner Recipe